

{"id":3153,"date":"2018-07-12T11:50:05","date_gmt":"2018-07-12T09:50:05","guid":{"rendered":"https:\/\/casopis.nlk.cz\/?page_id=3153"},"modified":"2018-07-16T11:41:49","modified_gmt":"2018-07-16T09:41:49","slug":"zasady-rozumne-zivotospravy-ve-svetle-lekarske-popularne-naucne-literatury-v-obdobi-1-republiky","status":"publish","type":"page","link":"https:\/\/casopis.nlk.cz\/en\/archiv\/2018-23-1-2\/zasady-rozumne-zivotospravy-ve-svetle-lekarske-popularne-naucne-literatury-v-obdobi-1-republiky\/","title":{"rendered":"Z\u00e1sady \u201erozumn\u00e9\u201c \u017eivotospr\u00e1vy ve&nbsp;sv\u011btle l\u00e9ka\u0159sk\u00e9 popul\u00e1rn\u011b nau\u010dn\u00e9 literatury v&nbsp;obdob\u00ed 1.&nbsp;republiky"},"content":{"rendered":"<p><strong> Alexandra SUR\u00c1, NLK<\/strong><\/p>\n<p style=\"text-align: justify;\">Po p\u0159ekon\u00e1n\u00ed pov\u00e1le\u010dn\u00e9 krize doch\u00e1z\u00ed k&nbsp;obnov\u011b hospod\u00e1\u0159stv\u00ed, \u010desk\u00e1 ekonomika za\u010d\u00edn\u00e1 prosperovat a&nbsp;zlep\u0161uje se \u017eivotn\u00ed \u00farove\u0148.(1)<\/p>\n<p style=\"text-align: justify;\">Ur\u010dit\u00fd obraz z\u00e1sad spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy v\u00a0obdob\u00ed 1.&nbsp;republiky poskytuj\u00ed l\u00e9ka\u0159sk\u00e9 publikace ur\u010den\u00e9 \u0161irok\u00e9 ve\u0159ejnosti, ve&nbsp;kter\u00fdch se nach\u00e1zej\u00ed informace, kter\u00e9 se t\u00fdkaj\u00ed stravov\u00e1n\u00ed, \u010distoty t\u011bla, p\u00e9\u010de o&nbsp;vlasy, hygieny od\u011bvu, pohybov\u00e9 aktivity a&nbsp;hygieny obydl\u00ed.<!--more--><\/p>\n<p style=\"text-align: justify;\">Hygiena obydl\u00ed se \u010dasto neshodovala s\u00a0p\u0159edstavami l\u00e9ka\u0159\u016f, kte\u0159\u00ed poukazuj\u00ed na&nbsp;dom\u00e1cnosti s\u00a0nev\u011btran\u00fdmi, vlhk\u00fdmi a&nbsp;ne\u010dist\u00fdmi m\u00edstnostmi. Z\u00a0dobov\u00fdch nar\u00e1\u017eek, \u017ee&nbsp;\u201ekuchyn\u011b je v&nbsp;mnoh\u00fdch dom\u00e1cnostech odb\u00fdv\u00e1na velmi mace\u0161sky\u201c, si lze p\u0159edstavit, jak bylo obt\u00ed\u017en\u00e9 tuto m\u00edstnost udr\u017eovat v\u00a0\u010distot\u011b. Apeluje se na&nbsp;hospody\u0148ky, aby nezanedb\u00e1valy po\u0159\u00e1dek v&nbsp;kuchyni, pou\u017e\u00edvaly \u010dist\u00e9 n\u00e1dob\u00ed a&nbsp;vyhazovaly zka\u017een\u00e9 potraviny, kter\u00e9 jsou zdrojem choroboplodn\u00fdch z\u00e1rodk\u016f. Nejv\u011bt\u0161\u00ed\u00a0m\u00edstnost m\u011bla slou\u017eit jako lo\u017enice. Doporu\u010duje se sp\u00e1t p\u0159i otev\u0159en\u00e9m okn\u011b na&nbsp;posteli se s\u00ed\u0165ov\u00fdm ro\u0161tem a\u00a0trojd\u00edlnou matrac\u00ed, kterou bylo snadn\u00e9 v\u011btrat. Osv\u011btlen\u00ed nem\u011blo zne\u010di\u0161\u0165ovat vzduch zplodinami, z\u00a0tohoto d\u016fvodu je navrhov\u00e1no pou\u017e\u00edvat kvalitn\u00ed a&nbsp;udr\u017eovan\u00e9 petrolejov\u00e9 lampy. Za optim\u00e1ln\u00ed jsou pova\u017eovan\u00e1 sv\u011btla na&nbsp;elekt\u0159inu, kter\u00fdch d\u00edky postupn\u00e9 elektrifikaci p\u0159ib\u00fdv\u00e1. (3,4,5,6)<\/p>\n<p style=\"text-align: justify;\">Pozornost je tak\u00e9 zam\u011b\u0159ena na&nbsp;\u010distotu t\u011bla. Zd\u016fraz\u0148uje se nutnost myt\u00ed rukou, zejm\u00e9na p\u0159ed j\u00eddlem a&nbsp;po pou\u017eit\u00ed toalety. Houby a&nbsp;had\u0159\u00edky, kter\u00e9 se \u010dasto pou\u017e\u00edvaly, byly z&nbsp;hygienick\u00e9ho hlediska n\u011bkter\u00fdmi l\u00e9ka\u0159i pokl\u00e1d\u00e1ny za nevyhovuj\u00edc\u00ed a&nbsp;\u201epa\u0159eni\u0161t\u011b v\u0161ech mo\u017en\u00fdch bakteri\u00ed\u201c a&nbsp;z\u00a0tohoto d\u016fvodu se nem\u011bly pou\u017e\u00edvat k&nbsp;myt\u00ed obli\u010deje. K\u00a0om\u00fdv\u00e1n\u00ed obli\u010deje m\u011bly slou\u017eit \u010dist\u00e9 ruce. V\u00a0dom\u00e1cnostech, ve&nbsp;kter\u00fdch ka\u017edodenn\u00ed celkov\u00e1 koupel nebyla z&nbsp;ekonomick\u00fdch d\u016fvod\u016f mo\u017en\u00e1, se navrhuje dodr\u017eovat aspo\u0148 ka\u017edodenn\u00ed myt\u00ed horn\u00ed poloviny t\u011bla a&nbsp;intimn\u00edch parti\u00ed. Celkovou koupel bylo dobr\u00e9 absolvovat aspo\u0148 jednou t\u00fddn\u011b. Vedle ov\u00e1ln\u00fdch van jsou st\u00e1le obl\u00edben\u00e9 sedac\u00ed vany s\u00a0op\u011brkami na&nbsp;ruce. K&nbsp;dispozici jsou ji\u017e pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e1 m\u00fddla ur\u010den\u00e1 pro r\u016fzn\u00e9 druhy pleti. L\u00e9ka\u0159i instruuj\u00ed pro bezprobl\u00e9movou poko\u017eku pou\u017e\u00edvat neparf\u00e9movan\u00e1 \u010di nedr\u00e1\u017ediv\u00e1 m\u00fddla a&nbsp;k&nbsp;o\u0161et\u0159en\u00ed such\u00e9 poko\u017eky olivov\u00fd a&nbsp;mandlov\u00fd olej nebo kr\u00e9m. K\u00a0dost\u00e1n\u00ed jsou u\u017e r\u016fzn\u00e9 druhy kr\u00e9m\u016f, podle typu pleti rozli\u010dn\u00fdch obchodn\u00edch zna\u010dek, z\u00a0nich\u017e n\u011bkter\u00e9 maj\u00ed trv\u00e1n\u00ed dodnes. (3,4,5,6,9)<\/p>\n<p><div id=\"attachment_3189\" style=\"width: 635px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3189\" class=\"wp-image-3189 size-large\" src=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3-1024x794.png\" alt=\"\" width=\"625\" height=\"485\" srcset=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3-1024x794.png 1024w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3-300x232.png 300w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3-768x595.png 768w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3-624x484.png 624w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.3.png 1333w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><p id=\"caption-attachment-3189\" class=\"wp-caption-text\">Reklama na&nbsp;p\u0159\u00edpravky pro \u00fastn\u00ed hygienu z&nbsp;publikace Chrup kl\u00ed\u010dem kr\u00e1sy a&nbsp;zdrav\u00ed, R.&nbsp;Hynek, Chrup kl\u00ed\u010dem kr\u00e1sy a&nbsp;zdrav\u00ed (Praha: Unie, 1923). Zdravotnick\u00e9 muzeum NLK, MA 5014.<\/p><\/div><\/p>\n<p style=\"text-align: justify;\">L\u00e9ka\u0159i zd\u016fraz\u0148uj\u00ed, \u017ee&nbsp;pro zachov\u00e1n\u00ed zdrav\u00e9ho a&nbsp;\u00fapln\u00e9ho chrupu je pot\u0159eba prov\u00e1d\u011bt pravidelnou \u00fastn\u00ed hygienu. Zubn\u00ed k\u00e1men, kter\u00fd byl v\u00a0minulosti pova\u017eovan\u00fd za ne\u0161kodn\u00fd \u010di dokonce prosp\u011b\u0161n\u00fd (v\u011b\u0159ilo se, \u017ee&nbsp;\u201eupev\u0148uje zuby k\u00a0sob\u011b\u201c a&nbsp;ty jsou tak odoln\u011bj\u0161\u00ed p\u0159i kous\u00e1n\u00ed), je u\u017e v\u00a0obdob\u00ed prvn\u00ed republiky pokl\u00e1d\u00e1n za \u0161kodlivou usazeninu plnou bakteri\u00ed. K&nbsp;\u010di\u0161t\u011bn\u00ed zub\u016f se m\u011blo p\u0159istupovat nejm\u00e9n\u011b dvakr\u00e1t denn\u011b. K&nbsp;\u00fastn\u00ed hygien\u011b se pou\u017e\u00edvaly kart\u00e1\u010dky ze d\u0159eva s&nbsp;p\u0159\u00edrodn\u00edmi \u0161t\u011btinami, zubn\u00ed pasty nebo zubn\u00ed pr\u00e1\u0161ky. Zbytky potravy mezi zuby se doporu\u010dovalo odstranit p\u00e1r\u00e1tkem z\u00a0hus\u00edho brku, jeliko\u017e bylo elastick\u00e9 a&nbsp;nemohlo se v\u00a0\u00fastech zlomit. Preventivn\u00ed n\u00e1v\u0161t\u011bvy zubn\u00edho l\u00e9ka\u0159e se m\u011bly konat aspo\u0148 dvakr\u00e1t ro\u010dn\u011b. (3,4,5,6,11,12)<\/p>\n<p><div id=\"attachment_3187\" style=\"width: 635px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3187\" class=\"wp-image-3187 size-large\" src=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1-1024x229.jpg\" alt=\"\" width=\"625\" height=\"140\" srcset=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1-1024x229.jpg 1024w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1-300x67.jpg 300w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1-768x172.jpg 768w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1-624x140.jpg 624w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-1.jpg 1692w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><p id=\"caption-attachment-3187\" class=\"wp-caption-text\">D\u0159ev\u011bn\u00fd zubn\u00ed kart\u00e1\u010dek z&nbsp;cen\u00edku firmy Ba\u0161us a&nbsp;Tesa\u0159, Cen\u00edk p\u0159edm\u011bt\u016f zdravotnick\u00fdch a&nbsp;pot\u0159eb k&nbsp;\u00falev\u011b a&nbsp;o\u0161et\u0159en\u00ed nemocn\u00fdch pro dom\u00e1cnost i&nbsp;\u00fastavy (Praha: Ba\u0161us a&nbsp;Tesa\u0159, 1913). Zdravotnick\u00e9 muzeum NLK, MB 299.<\/p><\/div><\/p>\n<p style=\"text-align: justify;\">Na&nbsp;po\u010d\u00e1tku dvac\u00e1t\u00fdch let doch\u00e1z\u00ed k&nbsp;v\u00fdrazn\u00e9 zm\u011bn\u011b \u017eensk\u00e9ho \u00fa\u010desu. \u017deny si nech\u00e1vaj\u00ed zhotovovat \u00fa\u010des z&nbsp;velmi kr\u00e1tk\u00fdch vlas\u016f tzv.&nbsp;bubikopf, kter\u00fd se nos\u00ed v\u00a0hladk\u00e9 nebo zvln\u011bn\u00e9 variant\u011b. K&nbsp;vytvo\u0159en\u00ed loken se krom\u011b nat\u00e1\u010dek a&nbsp;sk\u0159ipc\u016f pou\u017e\u00edvaj\u00ed kulmy, kter\u00e9 se nah\u0159\u00edvaj\u00ed v&nbsp;kamnech a&nbsp;maj\u00ed za n\u00e1sledek sp\u00e1len\u00e9 a&nbsp;ul\u00e1man\u00e9 vlasy. Ve&nbsp;t\u0159ic\u00e1t\u00fdch letech, kdy dominuj\u00ed \u00fa\u010desy z\u00a0polodlouh\u00fdch a&nbsp;vlnit\u00fdch vlas\u016f, si \u0159ada \u017een, podle vzoru filmov\u00fdch hv\u011bzd, za\u010d\u00edn\u00e1 odbarvovat vlasy na&nbsp;blond. K\u00a0doc\u00edlen\u00ed plav\u00e9 barvy se pou\u017e\u00edv\u00e1 peroxid vod\u00edku, kter\u00fd \u010dasto zp\u016fsobuje polept\u00e1n\u00ed poko\u017eky a&nbsp;sp\u00e1len\u00ed vlas\u016f. P\u00e9\u010de o&nbsp;vlasy se nutn\u011b p\u0159izp\u016fsobuje dobov\u00e9 m\u00f3d\u011b. Nesta\u010d\u00ed pouze vlasy denn\u011b kart\u00e1\u010dovat a&nbsp;jednou t\u00fddn\u011b um\u00fdvat, je t\u0159eba v\u011bnovat zv\u00fd\u0161enou pozornost podr\u00e1\u017ed\u011bn\u00e9 poko\u017ece hlavy a&nbsp;po\u0161kozen\u00fdm vlas\u016fm. Sp\u00e1len\u00e9 vlasy a&nbsp;suchou poko\u017eku hlavy se doporu\u010duje proma\u0161\u0165ovat ricinov\u00fdm olejem. Je t\u0159eba podotknout, \u017ee&nbsp;rady l\u00e9ka\u0159\u016f, aby se \u017eeny zdr\u017eely ne\u0161etrn\u00fdch z\u00e1sah\u016f p\u0159i \u00faprav\u011b sv\u00e9 k\u0161tice, z\u016fst\u00e1vaj\u00ed v&nbsp;p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161in\u011b bez odezvy.(2,3,5,6,9,10) Mu\u017ei nos\u00ed vlasy kr\u00e1tce ost\u0159\u00edhan\u00e9 s&nbsp;p\u011b\u0161inkou na&nbsp;stran\u011b nebo si v\u0161echny vlasy s\u010des\u00e1vaj\u00ed p\u0159es temeno hlavy sm\u011brem k\u00a0t\u00fdlu. K&nbsp;\u00faprav\u011b hladk\u00e9ho \u00fa\u010desu byly ur\u010deny s\u00ed\u0165ky nebo pom\u00e1dy. Pou\u017e\u00edv\u00e1n\u00ed pom\u00e1d na&nbsp;vlasy bylo n\u011bkter\u00fdmi l\u00e9ka\u0159i pova\u017eov\u00e1no za nehygienick\u00e9 a&nbsp;\u0161kodliv\u00e9, s\u00a0od\u016fvodn\u011bn\u00edm, \u017ee&nbsp;\u201eslepuj\u00ed vlasy a&nbsp;ucp\u00e1vaj\u00ed p\u00f3ry ko\u017en\u00ed\u201c.(2,3)<\/p>\n<p><div id=\"attachment_3237\" style=\"width: 635px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3237\" class=\"wp-image-3237 size-large\" src=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2-1024x394.jpg\" alt=\"\" width=\"625\" height=\"240\" srcset=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2-1024x394.jpg 1024w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2-300x115.jpg 300w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2-768x295.jpg 768w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2-624x240.jpg 624w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/obr.-2.jpg 1667w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><p id=\"caption-attachment-3237\" class=\"wp-caption-text\">Niklov\u00e9 pouzdro na&nbsp;m\u00fddlo a&nbsp;kart\u00e1\u010d z&nbsp;cen\u00edku firmy Ba\u0161us a&nbsp;Tesa\u0159, Cen\u00edk p\u0159edm\u011bt\u016f zdravotnick\u00fdch a&nbsp;pot\u0159eb k&nbsp;\u00falev\u011b a&nbsp;o\u0161et\u0159en\u00ed nemocn\u00fdch pro dom\u00e1cnost i&nbsp;\u00fastavy (Praha: Ba\u0161us a&nbsp;Tesa\u0159, 1913). Zdravotnick\u00e9 muzeum NLK, MB 299.<\/p><\/div><\/p>\n<p style=\"text-align: justify;\">L\u00e9ka\u0159i prosazuj\u00ed prakti\u010dnost a&nbsp;hygieni\u010dnost oble\u010den\u00ed. Obl\u00e9kat se m\u00e1 pouze such\u00fd, \u010dist\u00fd, prody\u0161n\u00fd od\u011bv, kter\u00fd je p\u0159im\u011b\u0159en\u00fd teplot\u011b ovzdu\u0161\u00ed a&nbsp;nebr\u00e1n\u00ed krevn\u00edmu ob\u011bhu. Spodn\u00ed pr\u00e1dlo se m\u00e1 m\u011bnit dle pot\u0159eby (nap\u0159.&nbsp;spodn\u00ed kalhoty po osmi dnech). V\u00a0obdob\u00ed prvn\u00ed republiky se st\u00e1le \u0161ir\u0161\u00ed vrstvy spole\u010dnosti za\u010d\u00ednaj\u00ed obl\u00e9kat podle m\u00f3dy. D\u00edky voln\u011b st\u0159i\u017een\u00e9mu od\u011bvu, kter\u00fd v\u00e9vod\u00ed \u017eensk\u00e9 m\u00f3d\u011b dvac\u00e1t\u00fdch let, nen\u00ed t\u0159eba t\u011blo formovat korzetem. Pod haleny, \u0161aty a&nbsp;sukn\u011b, kter\u00e9 jsou zhotoveny p\u0159ev\u00e1\u017en\u011b z\u00a0lehk\u00fdch vln\u011bn\u00fdch, bavln\u011bn\u00fdch \u010di hedv\u00e1bn\u00fdch pl\u00e1ten, se nos\u00ed voln\u00e9 a&nbsp;spl\u00fdvav\u00e9 spodn\u00ed pr\u00e1dlo, kter\u00e9 se skl\u00e1d\u00e1 z&nbsp;ko\u0161ilky na&nbsp;ram\u00ednka a&nbsp;spodn\u00edch kalhotek s&nbsp;nohavi\u010dkami a&nbsp;v\u0161it\u00fdm kl\u00ednem. Z\u00a0pohledu l\u00e9ka\u0159\u016f se jedn\u00e1 o&nbsp;vhodn\u00fd od\u011bv, kter\u00fd je z&nbsp;prody\u0161n\u00e9ho materi\u00e1lu, nezp\u016fsobuje otlaky, nebr\u00e1n\u00ed krevn\u00edmu ob\u011bhu a&nbsp;vyhovuje hygienick\u00fdm po\u017eadavk\u016fm. Ve&nbsp;t\u0159ic\u00e1t\u00fdch letech p\u0159ich\u00e1zej\u00ed do&nbsp;m\u00f3dy vypasovan\u00e9 \u0161aty, kter\u00e9 zd\u016fraz\u0148uj\u00ed pas a&nbsp;\u017eeny jako u\u017e mnohokr\u00e1t v&nbsp;historii za\u010d\u00ednaj\u00ed nosit t\u011bsn\u00e9 \u0161n\u011brova\u010dky, kter\u00e9 tvaruj\u00ed b\u0159icho a&nbsp;h\u00fd\u017ed\u011b. \u0160n\u011bruj\u00ed se \u017eeny v\u0161ech spole\u010densk\u00fdch vrstev. L\u00e9ka\u0159i kritizuj\u00ed no\u0161en\u00ed \u0161n\u011brova\u010dek a&nbsp;zd\u016fraz\u0148uj\u00ed, \u017ee&nbsp;\u0161n\u011brova\u010dky po\u0161kozuj\u00ed zdrav\u00ed t\u00edm, \u017ee&nbsp;br\u00e1n\u00ed proud\u011bn\u00ed krve, stla\u010duj\u00ed vnit\u0159n\u00ed org\u00e1ny, zp\u016fsobuj\u00ed ochabov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f a&nbsp;ohro\u017euj\u00ed v\u00a0p\u0159\u00edpad\u011b t\u011bhotenstv\u00ed plod.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\"><em>O&nbsp;\u201e\u0161n\u011brov\u00e1n\u00ed\u201c \u017een v\u0161ech spole\u010densk\u00fdch vrstev, se ve&nbsp;sv\u00e9 publikaci zmi\u0148uje MUDr. A. Bayerov\u00e1: \u201eSlu\u017eky, p\u0159i pr\u00e1dle se oh\u00fdbaj\u00edc\u00ed, ruce zdvihaj\u00edc\u00ed, jindy zase podlahu le\u0161t\u00edc\u00ed, \u017eeny na&nbsp;poli t\u011b\u017ece pracuj\u00edc\u00ed; \u0161vadlena shrben\u00e1 nad \u0161it\u00edm; tane\u010dnice, ba pan\u00ed v&nbsp;jin\u00e9m stavu &#8211; v\u0161echny co mo\u017en\u00e1 nejv\u00edc se stahuj\u00ed\u201c.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">Z\u00e1kladem p\u00e1nsk\u00e9ho od\u011bvu je tmav\u00fd oblek s&nbsp;rovn\u00fdmi a&nbsp;spl\u00fdvav\u00fdmi kalhotami r\u016fzn\u00e9 d\u00e9lky a&nbsp;ko\u0161ile na&nbsp;knofl\u00edky (m\u00e9n\u011b majetn\u00ed nos\u00ed obleky obno\u0161en\u00e9, \u010dasto zd\u011bd\u011bn\u00e9). Zejm\u00e9na mu\u017ei z&nbsp;vy\u0161\u0161\u00edch kruh\u016f obl\u00e9kaj\u00ed k&nbsp;r\u016fzn\u00fdm spole\u010densk\u00fdm ud\u00e1lostem etiketou p\u0159edepsan\u00fd od\u011bv. Spodn\u00ed pr\u00e1dlo mu\u017ee tvo\u0159\u00ed t\u00edlko a&nbsp;spodky. Co se t\u00fd\u010de p\u00e1nsk\u00e9ho od\u011bvu, p\u0159edm\u011btem kritiky se st\u00e1vaj\u00ed vysok\u00e9, t\u011bsn\u00e9 a&nbsp;tuh\u00e9 l\u00edmce. Podle l\u00e9ka\u0159\u016f se jedn\u00e1 o&nbsp;nevhodnou sou\u010d\u00e1st od\u011bvu, kter\u00e1 br\u00e1n\u00ed krevn\u00edmu ob\u011bhu. (2,3,4,5,6,7)<\/p>\n<p style=\"text-align: justify;\">V\u00a0dobov\u00fdch publikac\u00edch se nach\u00e1zej\u00ed r\u016fzn\u00e1 doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se v\u00fd\u017eivy. Najdeme zde informace, jak\u00fdm zp\u016fsobem uchov\u00e1vat a\u00a0zpracov\u00e1vat potraviny a&nbsp;jak\u00e9 potraviny jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou v\u00fd\u017eivu. Za optim\u00e1ln\u00ed je pova\u017eovan\u00e1 konzumace pestr\u00e9 stravy, potravin bohat\u00fdch na&nbsp;b\u00edlkoviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, ovoce a&nbsp;zeleniny. Z\u00a0n\u00e1poj\u016f je doporu\u010dovan\u00e1 \u010dist\u00e1 voda, sodovka, miner\u00e1ln\u00ed voda a&nbsp;\u010daj. Pit\u00ed k\u00e1vy bylo obl\u00edben\u00e9 pro jej\u00ed povzbudiv\u00fd \u00fa\u010dinek, najdeme v\u0161ak varov\u00e1n\u00ed, \u017ee&nbsp;pit\u00ed tohoto n\u00e1poje ve&nbsp;vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch zp\u016fsobuje bu\u0161en\u00ed srdce, n\u00e1valy krve do&nbsp;hlavy a&nbsp;nespavost. Z\u00a0n\u00e1hra\u017eek k\u00e1vy byla nejv\u00edce roz\u0161\u00ed\u0159ena cikorka, k\u00e1va \u017eitn\u00e1, sladov\u00e1 nebo \u017ealudov\u00e1.(3,4,5,6,7,8)<\/p>\n<p style=\"text-align: justify;\">Propaguje se t\u011blocvik, otu\u017eov\u00e1n\u00ed, slun\u011bn\u00ed, pobyt na&nbsp;\u010derstv\u00e9m vzduchu, p\u011bstov\u00e1n\u00ed turistiky, bruslen\u00ed, plav\u00e1n\u00ed, j\u00edzda na&nbsp;kole, veslov\u00e1n\u00ed, hran\u00ed tenisu a&nbsp;ly\u017eov\u00e1n\u00ed. Na&nbsp;rozd\u00edl od&nbsp;tenisu, kter\u00fd byl sportem vy\u0161\u0161\u00edch vrstev, bylo plav\u00e1n\u00ed nebo koup\u00e1n\u00ed v&nbsp;p\u0159\u00edrod\u011b vzhledem k&nbsp;finan\u010dn\u00ed nen\u00e1ro\u010dnosti velmi roz\u0161\u00ed\u0159en\u00e9. Podporuje se \u00fa\u010dast v&nbsp;r\u016fzn\u00fdch t\u011blov\u00fdchovn\u00fdch organizac\u00edch. (1,2,4,5,6,7)<\/p>\n<p><div id=\"attachment_3238\" style=\"width: 586px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3238\" class=\"wp-image-3238 size-large\" src=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4-576x1024.jpg 576w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4-169x300.jpg 169w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4-768x1364.jpg 768w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4-624x1108.jpg 624w, https:\/\/casopis.nlk.cz\/wp-content\/uploads\/sites\/6\/2018\/06\/Obr.-4.jpg 1413w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><p id=\"caption-attachment-3238\" class=\"wp-caption-text\">N\u00e1vod na&nbsp;cviky zam\u011b\u0159en\u00e9 na&nbsp;horn\u00ed polovinu t\u011bla z&nbsp;publikace typu \u201edom\u00e1c\u00ed l\u00e9ka\u0159\u201c, J. Springerov\u00e1, Dom\u00e1c\u00ed l\u00e9ka\u0159ka (D\u011b\u010d\u00edn: Raimund Marek, 1930). N\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, K&nbsp;2932\/1.<\/p><\/div><\/p>\n<p style=\"text-align: justify;\">Z\u00e1va\u017en\u00fdm probl\u00e9mem je alkoholismus, kter\u00fd krom\u011b \u0161kodliv\u00e9ho vlivu na&nbsp;organismus m\u00e1 i&nbsp;negativn\u00ed vliv na&nbsp;rodinu a&nbsp;spole\u010dnost. L\u00e9ka\u0159i poukazuj\u00ed na&nbsp;skute\u010dnost, \u017ee&nbsp;pit\u00ed lihovin po\u0161kozuje mozek, zp\u016fsobuje r\u016fzn\u00e9 choroby \u017ealudku, jater, ledvin a&nbsp;srdce.(3,4,5,6,7) Za\u010d\u00edn\u00e1 se upozor\u0148ovat na&nbsp;\u0161kodlivost kou\u0159en\u00ed cigaret, kter\u00e9 se t\u011b\u0161\u00ed v\u00a0t\u00e9to dob\u011b nemal\u00e9 oblib\u011b. (4,6,7)<\/p>\n<p style=\"text-align: justify;\">Ne v\u0161echny vrstvy spole\u010dnosti mohly dodr\u017eovat z\u00e1sady \u017eivotospr\u00e1vy, kter\u00e1 byla pova\u017eovan\u00e1 za optim\u00e1ln\u00ed. D\u016fvody byly soci\u00e1ln\u00ed, spole\u010densk\u00e9, zem\u011bpisn\u00e9, ur\u010ditou roli hr\u00e1la rodinn\u00e1 tradice, n\u00e1tura a&nbsp;sklony jednotlivce. Osv\u011bta, kter\u00e1 prob\u00edhala prost\u0159ednictv\u00edm nau\u010dn\u00fdch publikac\u00ed, v\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b p\u0159isp\u011bla ke&nbsp;zdravotn\u00ed gramotnosti obyvatelstva.<\/p>\n<p>Literatura<\/p>\n<p>1. K\u00c1RN\u00cdK, Z. \u010cesk\u00e9 zem\u011b v&nbsp;\u00e9\u0159e Prvn\u00ed republiky (1918-1938). D\u00edl I, Praha: Libri, 2002, (D\u011bjiny \u010desk\u00fdch zem\u00ed), s. 416-433, 533-549.<\/p>\n<p>2. KYBALOV\u00c1, L. Od&nbsp;&#8220;zlat\u00fdch dvac\u00e1t\u00fdch&#8221; po Diora. Praha: Nakladatelstv\u00ed Lidov\u00e9 noviny, 2009, s. 23, 47-53, 66, 71-73, 84-94, 109-110, 122.<\/p>\n<p>3.&nbsp;\u0160IMSA, Jan.\u00a0P\u0159\u00edrodn\u00ed l\u00e9\u010dba a&nbsp;dom\u00e1c\u00ed l\u00e9ka\u0159: praktick\u00fd popul\u00e1rn\u00ed popis v\u0161ech method p\u0159\u00edrodol\u00e9\u010debn\u00fdch, fysik\u00e1ln\u00edch a&nbsp;dietetick\u00fdch, d\u00e1le popis nemoc\u00ed, jich p\u0159\u00ed\u010din, jak jim p\u0159edch\u00e1zeti a&nbsp;jak je osv\u011bd\u010den\u00fdmi dom\u00e1c\u00edmi prost\u0159edky l\u00e9\u010diti: kniha u\u010d\u00ed hygien\u011b t\u011blesn\u00e9 i&nbsp;du\u0161evn\u00ed, bojuje proti pov\u011br\u00e1m a&nbsp;fu\u0161erstv\u00ed. D\u00edl I, Praha: F. Strnadel, 1923, s. 283-286, 435-444, 495-499.<\/p>\n<p>4.&nbsp;\u0160IMSA, Jan.\u00a0P\u0159\u00edrodn\u00ed l\u00e9\u010dba a&nbsp;dom\u00e1c\u00ed l\u00e9ka\u0159: praktick\u00fd popul\u00e1rn\u00ed popis v\u0161ech method p\u0159\u00edrodol\u00e9\u010debn\u00fdch, fysik\u00e1ln\u00edch a&nbsp;dietetick\u00fdch, d\u00e1le popis nemoc\u00ed, jich p\u0159\u00ed\u010din, jak jim p\u0159edch\u00e1zeti a&nbsp;jak je osv\u011bd\u010den\u00fdmi dom\u00e1c\u00edmi prost\u0159edky l\u00e9\u010diti: kniha u\u010d\u00ed hygien\u011b t\u011blesn\u00e9 i&nbsp;du\u0161evn\u00ed, bojuje proti pov\u011br\u00e1m a&nbsp;fu\u0161erstv\u00ed. D\u00edl II, Praha: F. Strnadel, 1923, s. 881-935, 977-997, 1103-1135.<\/p>\n<p>5. FISCHER-D\u00dcCKELMANN, Anna a&nbsp;Anna BAYEROV\u00c1. \u017dena l\u00e9ka\u0159kou: l\u00e9ka\u0159sk\u00e1 kniha, v\u011bnovan\u00e1 p\u00e9\u010di o&nbsp;zdrav\u00ed a&nbsp;l\u00e9\u010db\u011b nemoc\u00ed se zvl\u00e1\u0161tn\u00edm ohledem na&nbsp;\u017eensk\u00e9 a&nbsp;d\u011btsk\u00e9 nemoci, pomoc ku&nbsp;porodu a&nbsp;o\u0161et\u0159ov\u00e1n\u00ed d\u00edtek. Brno: Brn\u011bnsk\u00e1 nakladatelsk\u00e1 spole\u010dnost, 1923, s. 44-112, 115-127, 130-148, 155-160.<\/p>\n<p>6. SPRINGER, Jenny. Dom\u00e1c\u00ed l\u00e9ka\u0159ka: kniha pou\u010den\u00ed a&nbsp;vysv[\u011b]tlen\u00ed pro zdrav\u00e9 i&nbsp;chor\u00e9 o&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch ot\u00e1zk\u00e1ch zdravotnick\u00fdch a&nbsp;l\u00e9ka\u0159sk\u00fdch. vyd. D\u011b\u010d\u00edn: Raimund Marek, 1930, s. 72-116,122-154,157-182.<\/p>\n<p>7. SCH\u00d6NENBERGER, Franz. Um\u011bn\u00ed \u017e\u00edti a&nbsp;l\u00e9\u010diti: l\u00e9ka\u0159sk\u00fd r\u00e1dce zdrav\u00fdch i&nbsp;nemocn\u00fdch. D\u00edl prvn\u00ed. Praha: F. Strnadel, 1922, s. 255-307, 316-325, 334-337, 338-360, 388-395, 402-409.<\/p>\n<p>8. HORSK\u00dd, Boleslav S. Ilustrovan\u00fd dom\u00e1c\u00ed l\u00e9ka\u0159 \u010desk\u00e9 rodiny. Nov\u00e9 vyd. Praha: \u0160olc a&nbsp;\u0160im\u00e1\u010dek, 1920, s. 41-43.<\/p>\n<p>9. SAUDEK, Ign\u00e1c. Kosmetika, \u010dili, Nauka o&nbsp;p\u011bst\u011bn\u00ed t\u011blesn\u00e9 kr\u00e1sy. V&nbsp;Brn\u011b: P\u00ed\u0161a, 1926. V\u0161ev\u011bd, s. 23-25,108-128.<\/p>\n<p>10. JANOVSK\u00dd, V\u00edt\u011bzslav. O&nbsp;vlasu, jeho p\u011bst\u011bn\u00ed a&nbsp;nemoci. V&nbsp;Praze: J. Otto, 1925. Lidov\u00e9 rozpravy l\u00e9ka\u0159sk\u00e9, s. 15-25.<\/p>\n<p>11. HYNEK, Rudolf Maria. Chrup kl\u00ed\u010dem kr\u00e1sy a&nbsp;zdrav\u00ed: v\u00fdznam jeho i&nbsp;o\u0161et\u0159ov\u00e1n\u00ed. Praha: Unie, 1923, s. 91-103.<\/p>\n<p>12. Historie: P\u0159ed 75 lety vyst\u0159\u00eddal v&nbsp;zubn\u00edm kart\u00e1\u010dku nylon prase\u010d\u00ed \u0161t\u011btiny. Sestra. 2013, 23(4), 39.<\/p>\n<p>13. BA\u0160US A&nbsp;TESA\u0158. Cen\u00edk p\u0159edm\u011bt\u016f zdravotnick\u00fdch a&nbsp;pot\u0159eb k&nbsp;\u00falev\u011b a&nbsp;o\u0161et\u0159en\u00ed nemocn\u00fdch pro dom\u00e1cnost i&nbsp;\u00fastavy. Praha: Ba\u0161us a&nbsp;Tesa\u0159, 1913, s. 21,42.<\/p>\n<p><hr \/>\r\n<h2>Citace<\/h2>\r\n<p>SUR\u00c1, Alexandra. . <i>L\u00e9ka\u0159sk\u00e1 knihovna<\/i> [online]. 2018, ro\u010d. 23, \u010d. 1-2 [cit. 05.11.2026]. Dostupn\u00e9 z: <a href=\"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3153\">https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3153<\/a>. ISSN 1804-2031.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra SUR\u00c1, NLK Po p\u0159ekon\u00e1n\u00ed pov\u00e1le\u010dn\u00e9 krize doch\u00e1z\u00ed k&nbsp;obnov\u011b hospod\u00e1\u0159stv\u00ed, \u010desk\u00e1 ekonomika za\u010d\u00edn\u00e1 prosperovat a&nbsp;zlep\u0161uje se \u017eivotn\u00ed \u00farove\u0148.(1) Ur\u010dit\u00fd obraz z\u00e1sad spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy v\u00a0obdob\u00ed 1.&nbsp;republiky poskytuj\u00ed l\u00e9ka\u0159sk\u00e9 publikace ur\u010den\u00e9 \u0161irok\u00e9 ve\u0159ejnosti, ve&nbsp;kter\u00fdch se nach\u00e1zej\u00ed informace, kter\u00e9 se t\u00fdkaj\u00ed stravov\u00e1n\u00ed, \u010distoty t\u011bla, p\u00e9\u010de o&nbsp;vlasy, hygieny od\u011bvu, pohybov\u00e9 aktivity a&nbsp;hygieny obydl\u00ed.<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":3077,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[56],"class_list":["post-3153","page","type-page","status-publish","hentry","tag-clanky"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"en","enabled_languages":["cs","en"],"languages":{"cs":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/comments?post=3153"}],"version-history":[{"count":13,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3153\/revisions"}],"predecessor-version":[{"id":3557,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3153\/revisions\/3557"}],"up":[{"embeddable":true,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/pages\/3077"}],"wp:attachment":[{"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/media?parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/categories?post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopis.nlk.cz\/en\/wp-json\/wp\/v2\/tags?post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}